Running

Race Results

Date Race Distance Bib Time Pace
2018-09-22 Hyde Park 5K 5km 598 33:56.7 10:57/M

Training

11th Annual Carrera de los Muertos 5K (2018-10-27)

I’m following VeryWellFit.com’s “4 Week Intermediate 5K Schedule”, modifying it by repeating the 3rd week twice to extend the training to a 5-week plan.

Date TD Training
2018-09-24 1-1
  • 40min CT or Rest
2018-09-25 1-2
  • 25min TR
  • 2 hill repeats
2018-09-26 1-3
  • 30min CT or Rest
2018-09-27 1-4
  • [4 min @ 5K effort + 2 min EP] x 3
2018-09-28 1-5
  • Rest
2018-09-29 1-6
  • 5 miles LR
2018-09-30 1-7
  • 3 miles EP
2018-10-01 2-1
  • 40min CT or Rest
2018-10-02 2-2
  • 30min TR
  • 3 hill repeats
2018-10-03 2-3
  • 30min CT or Rest
2018-10-04 2-4
  • [4 min @ 5K effort + 2 min EP] x 4
2018-10-05 2-5
  • Rest
2018-10-06 2-6
  • 7 miles LR
2018-10-07 2-7
  • 3 miles EP
2018-10-08 3-1
  • 40min CT or Rest
2018-10-09 3-2
  • 25min TR
  • 3 hill repeats
2018-10-10 3-3
  • 30min CT or Rest
2018-10-11 3-4
  • [4 min @ 5K effort + 2 min EP] x 3
2018-10-12 3-5
  • Rest
2018-10-13 3-6
  • 6 miles LR
2018-10-14 3-7
  • 3 miles EP
2018-10-15 4-1
  • 40min CT or Rest
2018-10-16 4-2
  • 25min TR
  • 3 hill repeats
2018-10-17 4-3
  • 30min CT or Rest
2018-10-18 4-4
  • [4 min @ 5K effort + 2 min EP] x 3
2018-10-19 4-5
  • Rest
2018-10-20 4-6
  • 6 miles LR
2018-10-21 4-7
  • 3 miles EP
2018-10-22 5-1
  • 30min CT
2018-10-23 5-2
  • Rest
2018-10-24 5-3
  • 20min TR
2018-10-25 5-4
  • Rest
2018-10-26 5-5
  • Rest

Hyde Park 5K (2018-09-22)

I followed VeryWellFit.com’s “Four-Week 5K Training Plan for Beginners”, only modifying it to take the 3 days leading up to rest. Because I was visiting family in Maine for the week of 2018-09-10/17, I swam (instead of ran) that week.

Date TD Training
2018-08-27 1-1
  • Run 10 minutes
  • Walk 1 minute
  • Run 10 minutes
  • Walk 1 minute
2018-08-28 1-2
  • Rest
2018-08-29 1-3
  • Run 12 minutes
  • Walk 1 minute
  • Run 12 minutes
  • Walk 1 minute
2018-08-30 1-4
  • Rest
2018-08-31 1-5
  • Run 13 minutes
  • Walk 1 minute
  • Run 13 minutes
  • Walk 1 minute
2018-09-01 1-6
  • Rest
2018-09-02 1-7
  • Rest
2018-09-03 2-1
  • Run 15 minutes
  • Walk 1 minute
  • Run 15 mintues
  • Walk 1 minute
2018-09-04 2-2
  • Rest
2018-09-05 2-3
  • Run 17 minutes
  • Walk 1 minute
  • Run 7 minutes
2018-09-06 2-4
  • Rest
2018-09-07 2-5
  • Run 19 minutes
  • Walk 1 minute
  • Run 7 minutes
2018-09-08 2-6
  • Rest
2018-09-09 2-7
  • Rest
2018-09-10 3-1
  • Go swimming
2018-09-11 3-2
  • Go swimming
2018-09-12 3-3
  • Go swimming
2018-09-13 3-4
  • Go swimming
2018-09-14 3-5
  • Go swimming
2018-09-15 3-6
  • Rest
2018-09-16 3-7
  • Rest
2018-08-17 4-1
  • Run 28 minutes
2018-09-18 4-2
  • Rest
2018-09-19 4-3
  • Run 30 minutes
2018-09-20 4-4
  • Rest
2018-09-21 4-5
  • Rest